Pay attention to your body now. Are you tensing up? Are there areas that are tight, without you even realizing it? Chances are, if you're...

It's a bit daunting to write a single blog post that combines two topics which both could fill entire libraries. Striving for the future...

If you wanted to play a worthwhile game, you could see how many times you can bring your attention back to the present moment. Hint: it...

How often are you caught in time? You know, when your thoughts are somewhere in the past or future, and you're not even aware of it? This...

What do you want from me? Why do you show up at my doorstep at the most inopportune times? Is it that you want to sabotage what I'm...

Pits, deeper than a black hole. Knots, tighter than a vice grip. Uncertainty, thicker than a morning mountain fog. Debris flying,...

No matter who we are or what we do, at the end of the day, all we really want is our energy to flow. What do I mean by energy? That...

It's funny how our unique strength as humans to contemplate life is also our biggest source of pain, when that contemplation is left...

There are really only two directions we can go in life. Either we head deeper into ignorance, or we welcome the wisdom that opens us up...

Spiritual practice and self growth can come in many forms. All too often they can be disguised as easy work, like buying a book, taking a...