When we feel like giving up, what is it that we really want? When things get so difficult to bear, that we just want it to stop, what are...

Albert Einstein once said, "If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes...

It's both a blessing and a curse that spirituality has become popularized. On one hand it means more people across the world are waking...

Have you noticed that most of, if not all the time, you want something? When you're hungry, you want food. When you're full, you want to...

What do you think is going to change once you get what you want? Do you really think your life will magically be fixed once you have that...

Growing up, I always thought the most fascinating and difficult concept to imagine was the idea of nothing. That's right - nothing. How...

Finding presence is about coming back to the present moment, and learning to be resilient when your mind takes you away. So often we get...

Every single problem in this world stems from the fact that we humans cannot handle reality. That's a bold statement, but I stand behind...

To put off short-term pleasure in exchange for longer-term success does not mean you're delaying happiness now for a later date. You can...

There are a lot of things we think matter in life - how much money we have, what career we choose, whom we marry, what our kids grow up...