As I sit here to write, as always, I start by looking at a blank canvas. And then I realize, wow, the blank canvas can be intimidating....

We know much less to be true than we think. But what does it mean to truly know something? Is merely reading it in a book enough?...

If you think the problem is somewhere else, you're wrong. If you think you hate something, you're wrong. As hard as it might be to...

If you think about it, all we really do in life is try to rearrange the outside world so that our inside world feels a certain way. The...

If you're feeling depressed, remember Shakespeare's words - there is nothing either good or bad, but thinking makes it so. When you feel...

A big challenge our ego presents us with is its ability to second guess our decisions. We want to do something, and then someone else has...

When it comes to your life, there is no outcome. There's only this moment. Let that sink in. As you go about your life, hoping and...

My fiancé approached me on Friday night and suggested we go a full day without any screens. No phones, no computers, no tablets, no TV. I...

It's easy to go through life and measure ourselves every step of the way. We use our jobs, our income, our possessions, and our social...

We all know goals can be a powerful thing. Especially lofty, noble goals where we seek to better ourselves and others through action. But...