Happiness is not found in more money. But it's not found in less money, either. Happiness is not found in a bigger house. But it's not...

And neither can I. The truth is, none of us can handle our hearts. The very instrument that plays the most melodious, joyful notes,...

The things we want We all want fulfillment, so we look for a job. We want love, so we look for another person. We want freedom, so we...

The planet is a hot topic nowadays. There's no question that it's not only imperative, but also downright logical, to protect our...

When we say no to the experience of our feelings, we're saying yes to a lifetime of misery. We all know that suppressing feelings isn't...

Growing up, my father always told me that if there's one thing I do in my life, let it be meditation. That always stuck with me, but only...

From a very young age, we're taught that intelligent people do well in school, get good jobs, and make more money. While this might be...

Goals can be powerful vehicles for us. They can make us feel alive as we work towards something. They give us meaning while we grow,...

I recently volunteered at a farm animal sanctuary and it got me thinking about the concept of community service. When we hear phrases...

How is it possible that we can be having the most beautiful experience, and yet in less than an instant, our mind ruins the fun by...