Lost, drifting out at sea. The secure ship you once found yourself in now seams like a tiny raft in an immense ocean, alone, drifting...

We've all worked with that one person who just seemed to get under our skin in every way. No matter what they did, what they said, they...

Have you ever stopped to ask what you're doing here? Not existentially or philosophically, but actually. Why are you doing the things...

Your breath is a wonderful metaphor for your life. Each moment we're faced with a new breath that has nothing to do with the previous...

Your mind is a supercomputer with enormous potential. It can be used to solve incredibly complex problems, create stunning pieces of art,...

In case you haven't noticed, people are walking around with enormous amounts of pain. Some people do a good job of hiding it. Others let...

Let's talk about road rage. Yes, those moments when people become enraged on the road. When all of the sudden, the driver in front of you...

Funks funking suck. Especially when you don't know why you're in one. But they don't have to suck, and there are ways to get out of them....

I've always loved coffee shops. The smell of them, the ambiance, and of course, the coffee itself. A couple years ago, I spent virtually...

I recently wrote an article about stress in the workplace, in which I touched briefly on what to do when stress arises. It seemed to...