Practical happiness

The Life That You Are

We all dream for that life. You know, the one where you're truly happy. The one you look forward to in the future. Or perhaps, if you're...

The Wave With Eyes

Imagine you are the ocean - all infinite waters, stretching around the globe, expanding far beyond the mind can conceive. Within this...

Trust Your Future Self. You Always Handle It.

I spend a lot of time worrying about the future. Even the most mundane, micro moments that are soon to happen, quickly become the focal...

Is Travel What You Actually Want? Or Is It Something Deeper?

What do vacations, travel, new experiences, food, drugs, and alcohol all have in common? Whether we know it or not, most of us use all of...

Are You Open or Closed to Life?

Your interaction with life is pretty simple. You're either closed, or you're open. There's no in between. Different moments of life may...

The River That Flows Within

Your experience of life is like a river flowing through you. The important thing to remember is that whatever is flowing through you now...

New Beginnings

We often say cheers to new beginnings, seldom remembering that every moment is in fact a new beginning. It may not feel like it because...

Doing and Facing What You Don't Want

So much of our lives involves confronting uncomfortable situations. These situations, whether they happen in the outside world or within...

Caught in the Story

When life kicks you down, it's easy to get caught in the narrative that ensues. Why me? I'm so stupid! What's wrong with me? My life is...

What's Stopping You?

You're standing there, probably with some desire in your heart and mind. So what's stopping you from obtaining that desire? The first...