Here's a quick challenge for you, and me, since this blog is entirely for me as it is for anyone else. The next time you find yourself...

I still get mad. I still get angry. I still get hurt. The difference now is that I know what's happening inside of me, and what I need to...

Questions can be almighty and powerful. I recently wrote about some questions that I ask myself on a daily basis. Since then, I've been...

With an applied willingness over time, anyone can achieve anything. At this stage of my life, I'm realizing that the above statement is...

In order to lead fulfilled lives, we must work on ourselves and get to the root of our problems. I call this substance. Yet most people...

I was recently asked how I come up with things to write about every day. The answer is - I don't cripple myself by aiming for perfection....

Being happy isn't just good for you. It's good for your neighbor, it's good for your community, it's good for your nation, and it's even...

Everybody wants to feel good inside. Ultimately, that's all we want. Forget the dream career. The unlimited travel. The abundance of...

I've asked myself this question many times over the years, but I can never seem to come up with any answers. It's a very common question....

It recently dawned on me just how much time we spend thinking about the past, future, or hypothetical, and how little time we focus on...