The planet is a hot topic nowadays. There's no question that it's not only imperative, but also downright logical, to protect our...

When we say no to the experience of our feelings, we're saying yes to a lifetime of misery. We all know that suppressing feelings isn't...

This is a fascinating question that someone posted on Quora, and I took a stab at answering it. Today, I share my brief answer with you....

Rather than you moving through life, what if it was life that was moving through you? You see, we often think of ourselves as human...

We all know the outside world is crazy. But did you also know that the outside world isn't the problem? There's no denying that it's...

Growing up, my father always told me that if there's one thing I do in my life, let it be meditation. That always stuck with me, but only...

From a very young age, we're taught that intelligent people do well in school, get good jobs, and make more money. While this might be...

Wow! What an interesting year it has been. Wherever you are, whatever you've gone through, you made it through. You're still here, alive,...

Right now, my mind is telling me to complain. It’s telling me that things aren’t fair. It’s sure that what’s currently happening should...

Goals can be powerful vehicles for us. They can make us feel alive as we work towards something. They give us meaning while we grow,...