When you've been on a spiritual path long enough, you start to realize that life isn't about going anywhere, getting anything, or...

Responsibilities. Self-doubts. Questions of how long the pain will last. You're going through a lot. But you're also doing your best....

About six years ago, long before this blog existed, I wrote a letter to my past. Today, I found that letter and want to share it with...

Death is, by great paradox, the greatest teacher of life. Perhaps the scariest thing about the current pandemic is the thought of death....

As I was thinking about how erratic our thoughts and emotions are, a metaphor came to mind that I'd like to share. I love the power, and...

This post will be different from the ones you're used to seeing about the current outbreak. You won't find strategies on how to stay...

If we let go of time, what would be left? What if time ceased to exist in our minds, and instead just became a practical reference? What...

Today I played tennis with my girlfriend. Afterwards, while I contemplated what to write about for my Sunday post, she suggested I write...

Here's a challenge that can improve your overall well-being. It has helped me the past few months, so perhaps it could help you too....

Focusing on yourself does not mean putting other people second or ignoring what's in front of you. Personal growth does not mean a lack...