I recently volunteered at a farm animal sanctuary and it got me thinking about the concept of community service. When we hear phrases...

How is it possible that we can be having the most beautiful experience, and yet in less than an instant, our mind ruins the fun by...

Growing up, I used to think not having worldly ambitions was a sign of weakness. I used to think that people who were content with what...

The Substance Over Style journey is about enhancing our inner state of being and improving the way we interact with whatever's in front...

Oftentimes the hardest thing to let go of is our resistance to letting go. On my journey, I've gotten into the habit of letting go of the...

The reason we get angry is very simple. Either things happen that we don't want, or things don't happen that we do want. This seems...

The words give up and quit carry a lot of emotional weight in a society where people are hyper-focused, and hyper-rewarded, by the...

With all the information out there, we're now able to explain the inner-workings of depression on a physical, mental, emotional,...

Convenience is the future. Voice technology, AI, self-driving cars; these are all designed with one goal, or should I say, one human...

Most of us spend our lives avoiding situations that set us off, and seeking out situations that turn us on. We're in a constant fight...