We spend so much of our waking hours thinking about what's next, or what we don't have but wish we did. We put virtually all our focus on...

We all dream for that life. You know, the one where you're truly happy. The one you look forward to in the future. Or perhaps, if you're...

Imagine you are the ocean - all infinite waters, stretching around the globe, expanding far beyond the mind can conceive. Within this...

I spend a lot of time worrying about the future. Even the most mundane, micro moments that are soon to happen, quickly become the focal...

What do vacations, travel, new experiences, food, drugs, and alcohol all have in common? Whether we know it or not, most of us use all of...

Your interaction with life is pretty simple. You're either closed, or you're open. There's no in between. Different moments of life may...

Your experience of life is like a river flowing through you. The important thing to remember is that whatever is flowing through you now...

We often say cheers to new beginnings, seldom remembering that every moment is in fact a new beginning. It may not feel like it because...

So much of our lives involves confronting uncomfortable situations. These situations, whether they happen in the outside world or within...

When life kicks you down, it's easy to get caught in the narrative that ensues. Why me? I'm so stupid! What's wrong with me? My life is...