When you interact with another person, you're interacting with yourself. That friend, family member, spouse, coworker, or even stranger,...

As I get older, time with family becomes more special. Each visit, although measured in days, feels like a lifetime rich with meaning....

If you think the problem is somewhere else, you're wrong. If you think you hate something, you're wrong. As hard as it might be to...

A big challenge our ego presents us with is its ability to second guess our decisions. We want to do something, and then someone else has...

When we feel like giving up, what is it that we really want? When things get so difficult to bear, that we just want it to stop, what are...

Pits, deeper than a black hole. Knots, tighter than a vice grip. Uncertainty, thicker than a morning mountain fog. Debris flying,...

So much of what matters in life actually has nothing to do with the thing in question, but rather our relationship to it. Pain and...

When you're with your partner, spouse, best friend, or child, are you really with them? Or are you with your own image of them? When...

As we go through life we encounter many problems. For some, life itself can feel like an endless problem, from the moment we're born to...

And neither can I. The truth is, none of us can handle our hearts. The very instrument that plays the most melodious, joyful notes,...