Depression

The Life That You Are

We all dream for that life. You know, the one where you're truly happy. The one you look forward to in the future. Or perhaps, if you're...

Are You Open or Closed to Life?

Your interaction with life is pretty simple. You're either closed, or you're open. There's no in between. Different moments of life may...

New Beginnings

We often say cheers to new beginnings, seldom remembering that every moment is in fact a new beginning. It may not feel like it because...

Doing and Facing What You Don't Want

So much of our lives involves confronting uncomfortable situations. These situations, whether they happen in the outside world or within...

Caught in the Story

When life kicks you down, it's easy to get caught in the narrative that ensues. Why me? I'm so stupid! What's wrong with me? My life is...

Coming Home

No matter what stage of life you're in, you're always free to come back home. Sometimes, the further you are away from home, the stronger...

You're tired, but tired of what?

What are you actually tired of? Life? Other people? Your mind? Well, that's a step closer to the truth. It's probably more accurate to...

When Thoughts Are Like Glue

If you think about it, your thoughts are like glue. So sticky in fact, you can't even get unstuck from them. You may even be at the point...

But How Are You, Now?

You‘re anxious. You’re depressed. You lack hope, and you’re scared for the future. But, while all of those conditions are taking over...

It's Always Something

Have you ever noticed how as soon as one problem goes away, the next one shows up? Like clockwork, problems seem to throw themselves at...