Anxiety

The Life That You Are

We all dream for that life. You know, the one where you're truly happy. The one you look forward to in the future. Or perhaps, if you're...

Trust Your Future Self. You Always Handle It.

I spend a lot of time worrying about the future. Even the most mundane, micro moments that are soon to happen, quickly become the focal...

Are You Open or Closed to Life?

Your interaction with life is pretty simple. You're either closed, or you're open. There's no in between. Different moments of life may...

New Beginnings

We often say cheers to new beginnings, seldom remembering that every moment is in fact a new beginning. It may not feel like it because...

Doing and Facing What You Don't Want

So much of our lives involves confronting uncomfortable situations. These situations, whether they happen in the outside world or within...

Caught in the Story

When life kicks you down, it's easy to get caught in the narrative that ensues. Why me? I'm so stupid! What's wrong with me? My life is...

How to get something (or someone) off your mind

Obsessive thoughts can get the best of us. Better yet, they can get the worst of us. Have you ever been in a situation where you just...

The Suffering Between

I have a noisy upstairs neighbor. If you've ever lived in an apartment, I'd bet you've had one too. But amidst all the clanging and...

When Thoughts Are Like Glue

If you think about it, your thoughts are like glue. So sticky in fact, you can't even get unstuck from them. You may even be at the point...

When Life Opens A Road, Take It

Today was a nice day. After a brutal winter storm week in Texas, USA, consisting of days without without heat, power, and water, today...