Progress is fun. We're happy when we make progress. Especially when it's towards something we believe in. With progress comes a sense of...

I just got back from a fantastic, fulfilling two week vacation in Spain. But here's the interesting part... It wasn't fulfilling because...

People often go on vacations to escape. But what are they escaping from? Is it their daily routine? The stress? The burdens of...

I figured I'd take this opportunity to share with you something that I'm going through. Something on my mind. The voices inside my head....

I've found myself suffering a lot lately. More than I need to. More than I should be. By suffering, I mean using my memory to replay...

As I take a moment to reflect on my continuous journey of personal growth, perhaps the most noteworthy aspect that comes to mind is...

Nowadays we hear a lot about what it takes to be happy. Tons of books, TED talks, podcasts, documentaries, Instagram accounts, and blogs...

I often hear well-established spiritual teachers or life coaches talking about their experiences working with prison inmates. Having...

You know how people seek adrenaline rushes because it makes them "feel alive?" For me, it's fast cars. I don't race, but I spend a lot of...

Did you know that the present moment is all you'll ever have, and all you'll ever know? You may think you know the past, or the future,...